I have seen first hand the power of journal Writing. Personally, I have journaled for 25 years, writing things one year that I might never have remembered the next. In busy and hectic times, when our minds are full, Journal Writing invites us to write how things affect us as a way of making our way through it. During my 10 years of coaching clients in how to keep Journals, they have found a trusted friend in the blank page; one who will holds every thought and emotion they could ever experience.

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